No Bake Chocolate Protein Coconut Balls

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No Bake Chocolate Protein Coconut Balls This week's Recipe FRIDAY, yes my No Bake Chocolate Protein Coconut Balls, is inspired by this holiday season. YES we are all going to be eating holiday cookies so why not make a few of them a healthier version. It is yet another easy, quick and delicious … [Continue reading]

Chicken and Spinach Dumplings

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Chicken and Spinach Dumplings Wanted to try a soup recipe this week with chicken or turkey and this is what I came up with. Delicious healthy Chicken and Spinach Dumplings recipe - YUMMY Of course, being as I am posting it right here on my site as this week's Recipe FRIDAY , you can be sure … [Continue reading]

Five Most Popular Healthy Recipes!

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Five Most Popular Healthy Recipes! This week for Recipe FRIDAY I am going to list the five most popular healthy recipes that those folks over at … [Continue reading]

Greek Yogurt Protein Pudding

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Greek Yogurt Protein Pudding Lately I've been on a chocolate trip with my recipes and so decided this week I would supply my reader's with another … [Continue reading]

IDLife and how it will help you!

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IDLife and how it will help you! Whenever I come across an opportunity to help you on your journey of getting and living healthy and fit then you can … [Continue reading]

Protein Chocolate Muffins

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  Protein Chocolate Muffins So a client of mine had a birthday this week and I decided to surprise her and make her a healthy alternative to a … [Continue reading]

Chocolate Pumpkin Protein Fudge

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Chocolate Pumpkin Protein Fudge I don't know about you but I LOVE fudge. When most of us think we are going to 'get healthy and lose some weight' we … [Continue reading]

Healthy Pumpkin Muffins

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Today's Recipe FRIDAY is Healthy Pumpkin Muffins because it is October 'the month of the pumpkin'. Thinking I just might post healthy pumpkin recipes … [Continue reading]

Transformation 2 – Other Benefits of getting healthy and fit

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Transformation 2 - Other Benefits of getting healthy and fit Recently I wrote a blog about getting healthy and fit and called it Transformations. It … [Continue reading]

Apple Nachos

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Apple Nachos Looking for a tasty, easy and healthy recipe? Here it is: Apple Nachos So I had some apples that I wanted to use up before they … [Continue reading]

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