Baked Oatmeal Protein Banana Cake

Baked Oatmeal Protein Banana Cake

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Baked Oatmeal Protein Banana

Cake

I am hung up on the oatmeal these past few weeks. Liking the easy recipes with ingredients already on hand and quick breakfast meals for me and the fam this next week.

So what I am saying is this week's Recipe FRIDAY is a can't lose recipe id you like the ingredients. It tastes great. It is made with healthy ingredients. It is a complete meal with protein, carbs and fats and it is QUICK to make. It is a MUST try recipe.

It is very similar to last weeks recipe, Oatmeal Cinnamon Protein Cake, but tastes a lot better. Last weeks recipe tasted good on its own and great with fruit. This weeks recipe tastes great on it own, with fruit or any which way you want to eat it 🙂

Here is the healthy recipes!

Baked Oatmeal Protein Banana Cake

Ingredients:
 
3 eggs
2 very ripe bananas
3 cups Old Fashioned oats
1 1/2 c low-fat milk, almond milk or any milk variation you prefer
1/2 c raisins, optional
1/2 c walnuts, optional
1/3 c honey
1/4 c coconut oil
3 scoops vanilla whey protein
2 tsp baking powder
2 tsp cinnamon
1 tsp vanilla
 
Directions:
 
1. In a large bowl, lightly beat eggs. All all the remaining ingredients. Stir well. Let mixture set for 10 minutes for oats to absorb some of the liquid.
 
2. Preheat oven to 350 degrees.
 
3. Stir mixture once more and transfer to an 8x8 baking pan that's been coated with cooking spray.
 
4. Bake for 35 minutes. If still undone 10 more minutes checking often. (really depends on if you let the mixture sit for 10 minutes before putting in the oven).
 
5. To serve, cut into squares. ENJOY!
 
 

Here are my pictures of the process:

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The absolute best test I have for my recipes is my kids and their friends. Here is the plate I served them while they were working out hard on their trampoline.

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When I got the plate back it was empty. A sure sign that they loved them. My kids quickly ate the rest of them and now I have to make some more  🙂 Yes, that is a good problem. Be sure to give these healthy recipes: Baked Oatmeal Protein Banana Cake a try yourself this week and stop back and let us know what YOU think about them.

Your Coach,

Evey

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About Evey Wheeler

I'm an entrepreneur and blogging fitness pro (CPT) who promotes IDLife supplements and offers online coaching - check out my customized vitamins at www.evey.idlife.com Follow me on Google+, Facebook, or Twitter ! Find out more about Evey and how she can help you obtain your fitness goals by clicking here.

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