Healthy Pumpkin Oatmeal Bites

Healthy Pumpkin Oatmeal Bites


Healthy Pumpkin Oatmeal Bites

Once again I am writing about some healthy choices, Healthy Pumpkin Oatmeal Bites, for meals that maybe you didn't think about during your adventure while getting healthy and fit.

I have heard, repeatedly, while personal training folks over the years, that healthy food just does not taste good. Or that you have to eat the same thing over and over again. So with that in mind I started Recipe FRIDAY.

Yes, a regular weekly post with healthy and delicious meals that anyone can make that you and YOUR FAMILY are sure to love. With lots of variety and lots of choices.

Here is the recipe for this week which BTW is a recipe that I originally saw on facebook from Real Food Simple.   Yes, I changed it a little to make it a little different.

YES, I added the Vanilla Whey Protein and an extra egg to make it a healthier (whole meal) version ....

Be sure to check out REAL FOOD SIMPLE as they have lots of awesome recipes that are sure to make your mouth water and help you get healthy and fit.

Healthy Oatmeal Pumpkin Bites

1 c pumpkin puree (100 % pumpkin)
2 Tbsp Coconut oil
1 Tbsp pumpkin pie spice
2 Tbsp honey
3 eggs
2 scoops Vanilla whey protein
2 1/2 c rolled oats (NOT instant oats)


Preheat oven to 350 degrees.
Line a cookie sheet with wax paper.
Combine all the ingredients in a bowl.
Roll the dough into balls.
Bake at 350 for 12-15 minutes.

Here are my pictures of the process:

































My daughter Erica helped me ALL THE WAY with making these healthy bites. Her and my son, Brent at them up like crazy as soon as they came out of the oven. YES I had to tell them to leave some for my pics for this blog post lol.

I hope you step out of your comfort zone and give this healthy recipes a try. I am sure you will be pleasantly surprised and I hope this becomes a regular healthy recipe you end up making for your family 🙂

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About Evey Wheeler

I'm an entrepreneur and blogging fitness pro (CPT) who promotes IDLife supplements and offers online coaching - check out my customized vitamins at Follow me on Google+, Facebook, or Twitter ! Find out more about Evey and how she can help you obtain your fitness goals by clicking here.

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