Chicken and Spinach Dumplings

Chicken and Spinach Dumplings


Chicken and Spinach Dumplings

Wanted to try a soup recipe this week with chicken or turkey and this is what I came up with. Delicious healthy Chicken and Spinach Dumplings recipe - YUMMY

Of course, being as I am posting it right here on my site as this week's Recipe FRIDAY , you can be sure that it is easy, healthy and delicious. One that your whole family is going to love and hopefully it becomes a regular weekly meal.

Without further ado here are my pics of the process.

The ingredients:



The process:































Easy peasy!

Here is the recipe:

Chicken and Spinach Dumplings

2 cups shredded chicken breasts
2 eggs
2 c chopped fresh spinach
1 c ricotta cheese
3/4 c oat flour
1/2 c parmesan cheese
1 tsp lemon peel
2 c chicken broth


In a bowl beat eggs, chopped spinach, ricotta, flour, lemon peel and parmesan.
Mix well!  Set aside.
In a pan boil chicken broth.
Place an extra 1/4 c flour in a shallow dish. Scoop spinach dough into flour and shape like an oval. Drop into broth and let cook till they float. A few at a time.
Return all dumplings to broth and add chicken and heat up.


I have to tell you this Chicken and Spinach Dumplings recipe was EASY to make.

It was quick to make. Like it took about 15 min.

It was filling and tasty.

And I will make it again as the kids liked it too 🙂

In this household that makes this recipe a WIN! Give this Chicken and Spinach Dumplings a try yourself and be sreu to stop back here and leave a comment about what YOU thought.



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About Evey Wheeler

I'm an entrepreneur and blogging fitness pro (CPT) who promotes IDLife supplements and offers online coaching - check out my customized vitamins at Follow me on Google+, Facebook, or Twitter ! Find out more about Evey and how she can help you obtain your fitness goals by clicking here.

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