Other Guest Posts

4 Tips to Fat Loss

  The first thing I want to point out is that fat loss is of much greater importance than weight loss. Keep in mind that losing muscle mass is not fun and if your goal is to just lose weight, you’ll most likely lose muscle mass as well. So let me get you in the […]

How Important Is Sleep?

Baby And Dad Sleeping by Vera Kratochvil Sleep: Why It Matters to More than Feeling Rested in the Morning How important is sleep? In our go, go, go world, many of us give up sleep in order to accomplish everything that’s on our to-do list. When we have more to do, we simply stay up […]

Jayde’s Awesome Raw Energy Ball recipe!!!

My name is Lynnette.  I am a mother to two great kids, a wife and lover of all things healthy.  I believe balance is the key to a happy, healthy life!  Some of my favorite things in life are my family, books…I could read all day, yoga, and green drinks!!! I forgot to add coffee […]

Are YOU living in the present moment???

My name is Lynnette.  I am a mother to two great kids, a wife and lover of all things healthy.  I believe balance is the key to a happy, healthy life!  Some of my favorite things in life are my family, books…I could read all day, yoga, and green drinks!!! I forgot to add coffee […]

The awesome superfood chia!!!

My name is Lynnette.  I am a mother to two great kids, a wife and lover of all things healthy.  I believe balance is the key to a happy, healthy life!  Some of my favorite things in life are my family, books…I could read all day, yoga, and green drinks!!! I forgot to add coffee to that […]

Lynnette’s Guest Post: Chia Seed Pudding

My name is Lynnette.  I am a mother to two great kids, a wife and lover of all things healthy.  I believe balance is the key to a happy, healthy life!  Some of my favorite things in life are my family, books…I could read all day, yoga, and green drinks!!! I forgot to add coffee to that […]

Lynnette’s Guest Post: The Dreaded Flu!!!!

My name is Lynnette.  I am a mother to two great kids, a wife and lover of all things healthy.  I believe balance is the key to a happy, healthy life!  Some of my favorite things in life are my family, books…I could read all day, yoga, and green drinks!!! I forgot to add coffee to that […]

Lynnette’s POST: Juicing! It’s Easy, Delish and HEALTHY!

My name is Lynnette.  I am a mother to two great kids, a wife and lover of all things healthy.  I believe balance is the key to a happy, healthy life!  Some of my favorite things in life are my family, books…I could read all day, yoga, and green drinks!!! I forgot to add coffee to that […]

Guest BLOG: Back to Our HEALTHY ROUTINE!

My name is Lynnette.  I am a mother to two great kids, a wife and lover of all things healthy.  I believe balance is the key to a happy, healthy life!  Some of my favorite things in life are my family, books…I could read all day, yoga, and green drinks!!! I forgot to add coffee to that […]

Jackie’s Tomato Soup RECIPE

Hi, my name is Jackie Gartner.   I work out of our home as an Office Manager for our Construction company here in Chilliwack, BC Canada One of life’s greatest pleasures for me is to take something from seed, to growth to harvest and then preserve it for the winter.   God truly created so many things […]

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