Healthy Eating


Transformations! How does one go about going from overweight, out of shape without stamina, energy and vitality to BEING fit and healthy, having vitality, energy and goals for the future? How do they create (do) their transformations? Here is a picture of a recent client of mine. Her name is Sharon. I posted this to […]

First Monday of the New Year – Resolutions anyone?

First Monday of the New Year – Resolutions anyone? I don’t know about you but I’ve given up on the New Year resolutions, goals or commitments that seem to abound everywhere with everyone this time of year. Yep, in fact, for me, every morning is a NEW Year lol … An opportunity for a fresh […]

Lemon Chicken Potato Casserole

Lemon Chicken Potato Casserole I don’t know about you but I eat a lot of chicken in many different variations. Always looking for new ways that fit my criteria: healthy, easy and TASTY! This week’s Recipe FRIDAY is just another version that I and/or you too can use that will use that chicken in a […]

Home Made Blueberry Ice Cream

Home Made Blueberry Ice Cream!   I don’t know about you but I LOVE ice cream and if I can make a healthy, easy and delicious ice cream in just 5 minutes, I am there and with today’s Home Made Blueberry Ice Cream that is exactly what I did. Today is another WINNING recipe to […]

Take your health and fitness to the Next Level

So the question is: are you looking to take your health and fitness to the Next Level?   Now I don’t know what your Next Level is for you TODAY. It could be to lose 5 pounds by the end of July or put on some muscle or maybe just have more energy to keep […]

You have to eat anyway

You have to eat anyway! So often when talking with folks about getting healthy and fit they spend a great deal of that time talking about what exercises to do or how much cardio instead of about THE FOOD. Really surprising as FOOD is HUGE in getting healthy and fit. What do you think about […]

Spinach and Ricotta Dumplings

Spinach and Ricotta Dumplings One of the most important parts of getting healthy and fit and staying healthy and fit is to find and MAKE FOODS YOU LOVE TO EAT. This one step of trying and making new and healthier versions of meals will take you a long way to getting healthy and fit. With […]

Member’s ONLY Next Level Club

Are you a part of my Member’s ONLY Next Level Club? If not, why not? Guaranteed to take YOU to YOUR next level of health and fitness. But you have to WORK FOR IT! Isn’t it time you took control back with your health and fitness? In all areas? Not just physically but mentally and […]

Why Diets Don’t Work

How many diets have you been on over the years before you finally realized why diets don’t work? Or maybe you finally just realized that diets don’t work but not the WHY? We were visiting friends the other day and I was talking to my girlfriend’s husband. Here is that conversation: Me: You guys got […]

Is Your Environment Making YOU FAT?

Is Your Environment Making YOU FAT? Hmmmm   I don’t know if you are ready for this but this topic is a BIGGIE! Yep a biggie as in YES your environment is really, really important to your success with ‘getting and living healthy and fit, inside and out.’ Study after study after study says MAKE […]