Healthy Eating | Page 2

Supplements to get healthy and fit?

Do you need to use supplements to get healthy and fit?   That is the question I have been asked a lot lately. What between Advocare, Isogenics and Shakeology and all the pushing of the supps you would think like many folks think, that YOU HAVE TO USE A SUPPLEMENT TO GET HEALTHY AND FIT. […]

Twice-Baked Stuffed Sweet Potato

Great side dish for our upcoming Thanksgiving celebrations is Twice-Baked Stuffed Sweet Potato! YUMMY Are you excited about the holiday season that is upon us now? I know I am. Great time to see family and friends and celebrate all the things we are thankful for. With that in mind, I want to use Recipe […]


Maybe you are new to this living healthy and fit or you’ve been trying a while to get your lifestyle to match your health and fitness goals and you are constantly hearing about Meal PREP and really the question is what the heck is MEAL PREP? Keeping this simple, meal prep is having meals prepared […]

Is Eating Healthy Too EXPENSIVE?

Is eating healthy too expensive? I have to tell you when I was 30 years old eating once a day and smoking a pack a cigs a day I believed that eating healthy was too expensive. And when I say expensive here I mean right in the wallet at the cash register. I ate once […]

Is All Greek Yogurt The Same?

Are you asking yourself, “Is all Greek yogurt the same?” I know if you go to the store looking there are plenty of Greek Yogurt brands to pick from so finding out if they are the same or what separates the choices might be important to you and is important to your health and fitness. […]

25 Things About Me

Today I am going to share a fun and little personal blog called 25 Things about me. I got the idea reading someone else’s blog last week in my 30 Day Blogging Challenge and thought hmmmm why not? Haven’t done this before here on this blog site so… 1. Where were you born? Utica, New […]

What is in our beef?

Do you know what is in our beef? While reading the WSJ yesterday I came across this article: As I am reading this article I am thinking, BLOG POST, just because this is stuff we should know. It is really important to our health to know what IS IN THE FOOD WE ARE EATING seeing […]

On the go Snack Ideas!

Looking for on the go snack ideas? Today was my son’s football Jamboree and that meant we were going to be at the football field for many hours. Plus, we had to drive and hour to get there and another hour back home. Hmmmm Needed to put together some on the go snack ideas. If […]

Getting Healthy and Fit is About More Than Losing Weight

Yes getting healthy and fit is about more than losing weight on a scale or fitting into a smaller pant size. So, so much more. I don’t know if it is because I am now 46 yrs old and you know, getting a little older, or if it is just where I am emotionally, intellectually […]

Great Accountability Site to Check out!

Great Accountability Site to Check out!     Click here for link I think one of the hardest parts of getting healthy and fit is being accountable and having someone or something REMIND us of whatever it is that we are trying to focus our attention on changing every day. A daily focus and a […]