Mindsets

Transformations!

Transformations! How does one go about going from overweight, out of shape without stamina, energy and vitality to BEING fit and healthy, having vitality, energy and goals for the future? How do they create (do) their transformations? Here is a picture of a recent client of mine. Her name is Sharon. I posted this to […]

First Monday of the New Year – Resolutions anyone?

First Monday of the New Year – Resolutions anyone? I don’t know about you but I’ve given up on the New Year resolutions, goals or commitments that seem to abound everywhere with everyone this time of year. Yep, in fact, for me, every morning is a NEW Year lol … An opportunity for a fresh […]

Take your health and fitness to the Next Level

So the question is: are you looking to take your health and fitness to the Next Level?   Now I don’t know what your Next Level is for you TODAY. It could be to lose 5 pounds by the end of July or put on some muscle or maybe just have more energy to keep […]

Living Healthy! Can You Do It?

Living healthy! Can you do it? Just a few weeks ago I was jogging with a friend of mine who has been struggling with living healthy (changing daily unhealthy habits into daily healthy habits) for several years now and, of course, I was jabbering away about changing your foods and changing your schedule and CHANGING […]

Fat shaming and Fit shaming

Fat shaming and Fit shaming! So I am reading an article this weekend from a local magazine called Healthy Living¬† Lake Mary addition and it was all about Fat Shaming and as you can imaging, seeing as I am into fitness and all the ins and outs of living fit, I got thinking about Fit […]

What are healthy habits?

What are healthy habits? Do you think there is much difference between a healthy habit and an unhealthy habit? Couple questions you might want to ask yourself while thinking about this: What separates them? What makes them the same? ¬† Often when training/coaching clients towards their health and fitness goals this topic will come up […]

Exercise the discipline muscle

Discipline is the bridge between goals and accomplishment. Jim Rohn Read more at http://www.brainyquote.com/quotes/quotes/j/jimrohn109882.html#b77oYokDKfqBLmKq.99 Exercise the discipline muscle Discipline is the bridge between goals and accomplishment. Jim Rohn Read more at http://www.brainyquote.com/quotes/quotes/j/jimrohn109882.html#b77oYokDKfqBLmKq.99 Discipline is the bridge between goals and accomplishment. Jim Rohn Read more at http://www.brainyquote.com/quotes/quotes/j/jimrohn109882.html#b77oYokDKfqBLmKq.9Exercise the discipline muscle So often when folks fail to […]

It starts with a decision

  It starts with a decision! One of the most popular questions asked is “HOW DO I GET HEALTHY AND FIT?” The second most important question is “What exactly do I have to do to accomplish this?” So often folks want to just have to buy this gizmo or that gizmo and put forth very […]

You have to eat anyway

You have to eat anyway! So often when talking with folks about getting healthy and fit they spend a great deal of that time talking about what exercises to do or how much cardio instead of about THE FOOD. Really surprising as FOOD is HUGE in getting healthy and fit. What do you think about […]

My Secret to Getting FIT

If you notice the picture I’m leading this blog entry with, after the YOU EARN YOUR BODY, all the following sentences start with I WANT or I WILL. You know I have been in fitness since 1997 and when I first started to imagine myself living healthy and fit it really seemed soooo undoable. In […]

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