Mindsets | Page 2

Our Reality and the Old “I CAN’T”

Our Reality and the Old “I CAN’T” Now listen, if after you have looked at my leading picture up there you start to get tight in the chest I will admit I also DISAGREE with some of the picture. Like, for example, I would say that you probably gained weight by also not moving too […]

Focus on changing one habit this week

Focus on changing one habit this week! So often when folks try to get healthy and fit they jump into challenges or programs that ask them to change their whole life. Most especially when you are going from eating crap and not moving to eating healthy and moving regularly. Let’s say you are someone who […]

What did you do when you woke up this morning?

The big question is: WHAT DID YOU DO WHEN YOU WOKE UP THIS MORNING? I know you are probably thinking, “what the heck does that have to do with anything?” I gotta tell you, if you made New Year’s goals, commitments or resolutions then it actually has a TON to do with your success. One […]

Member’s ONLY Next Level Club

Are you a part of my Member’s ONLY Next Level Club? If not, why not? Guaranteed to take YOU to YOUR next level of health and fitness. But you have to WORK FOR IT! Isn’t it time you took control back with your health and fitness? In all areas? Not just physically but mentally and […]

Why Diets Don’t Work

How many diets have you been on over the years before you finally realized why diets don’t work? Or maybe you finally just realized that diets don’t work but not the WHY? We were visiting friends the other day and I was talking to my girlfriend’s husband. Here is that conversation: Me: You guys got […]

Is Your Environment Making YOU FAT?

Is Your Environment Making YOU FAT? Hmmmm   I don’t know if you are ready for this but this topic is a BIGGIE! Yep a biggie as in YES your environment is really, really important to your success with ‘getting and living healthy and fit, inside and out.’ Study after study after study says MAKE […]

Jumping from fitness program to fitness program

Jumping from fitness program to fitness program – is this YOU?   And if so, how is that working out for you? I have to say, everyday I get on my Face Book personal page and my fan page iwilldoit2 and I SCROLL just like you do. I read about peeps personal lives, at least […]

Maria Kang is Inspirational

Yes, you read the title correctly – I think Maria Kang is Inspirational for moms everywhere. If you missed all the excitement yesterday on the news channels and on social media, Maria Kang was and is getting a bit of a backlash from folks about this picture below and the caption “What’s your excuse?”. When […]

Don’t wait to get healthy and fit

Don’t wait to get healthy and fit! Are you waiting till everything is JUST RIGHT before you focus on getting healthy and fit? How many times have you said, “Oh when things slow down at work I will start exercising or “Oh when the kids get older I will start learning about healthy foods and […]

How to Get Healthy and Fit

I have to admit this question, ‘How to get healthy and fit’ truly is the most often asked question any Personal Trainer or Lifestyle Coach/Healthy Living Coach gets asked. I’m not sure why folks think they will get a two sentence or less response on the question but the reality is probably one word can […]