Health/Fitness Tips | Page 2

Exercise the discipline muscle

Discipline is the bridge between goals and accomplishment. Jim Rohn Read more at Exercise the discipline muscle Discipline is the bridge between goals and accomplishment. Jim Rohn Read more at Discipline is the bridge between goals and accomplishment. Jim Rohn Read more at the discipline muscle So often when folks fail to […]

It starts with a decision

  It starts with a decision! One of the most popular questions asked is “HOW DO I GET HEALTHY AND FIT?” The second most important question is “What exactly do I have to do to accomplish this?” So often folks want to just have to buy this gizmo or that gizmo and put forth very […]

You have to eat anyway

You have to eat anyway! So often when talking with folks about getting healthy and fit they spend a great deal of that time talking about what exercises to do or how much cardio instead of about THE FOOD. Really surprising as FOOD is HUGE in getting healthy and fit. What do you think about […]

My Secret to Getting FIT

If you notice the picture I’m leading this blog entry with, after the YOU EARN YOUR BODY, all the following sentences start with I WANT or I WILL. You know I have been in fitness since 1997 and when I first started to imagine myself living healthy and fit it really seemed soooo undoable. In […]

Our Reality and the Old “I CAN’T”

Our Reality and the Old “I CAN’T” Now listen, if after you have looked at my leading picture up there you start to get tight in the chest I will admit I also DISAGREE with some of the picture. Like, for example, I would say that you probably gained weight by also not moving too […]

Spinach and Ricotta Dumplings

Spinach and Ricotta Dumplings One of the most important parts of getting healthy and fit and staying healthy and fit is to find and MAKE FOODS YOU LOVE TO EAT. This one step of trying and making new and healthier versions of meals will take you a long way to getting healthy and fit. With […]

Track and measure what you’re doing

If you want to REALLY know if what you are doing is working towards getting you healthier and fitter than you MUST TRACK AND MEASURE WHAT YOU’RE DOING!   Yes, you should be writing down what you are eating, how much and when plus what exercises you are doing and with what intensity so you […]

Focus on changing one habit this week

Focus on changing one habit this week! So often when folks try to get healthy and fit they jump into challenges or programs that ask them to change their whole life. Most especially when you are going from eating crap and not moving to eating healthy and moving regularly. Let’s say you are someone who […]

What did you do when you woke up this morning?

The big question is: WHAT DID YOU DO WHEN YOU WOKE UP THIS MORNING? I know you are probably thinking, “what the heck does that have to do with anything?” I gotta tell you, if you made New Year’s goals, commitments or resolutions then it actually has a TON to do with your success. One […]

Member’s ONLY Next Level Club

Are you a part of my Member’s ONLY Next Level Club? If not, why not? Guaranteed to take YOU to YOUR next level of health and fitness. But you have to WORK FOR IT! Isn’t it time you took control back with your health and fitness? In all areas? Not just physically but mentally and […]