Breakfast

Five Most Popular Healthy Recipes!

Five Most Popular Healthy Recipes! This week for Recipe FRIDAY I am going to list the five most popular healthy recipes that those folks over at Pinterest just LOVE. As you know, if you read this blog regularly that I make recipes that have 3 qualifications. Here are my qualifications: 1. They must be EASY […]

Greek Yogurt Protein Pudding

Greek Yogurt Protein Pudding Lately I’ve been on a chocolate trip with my recipes and so decided this week I would supply my reader’s with another EASY, TASTY, QUICK and HEALTHY chocolate recipe. This one is a Greek Yogurt Protein Pudding that literally takes 5 minutes to make and tastes delicious. YUM Made it for […]

Protein Chocolate Muffins

  Protein Chocolate Muffins So a client of mine had a birthday this week and I decided to surprise her and make her a healthy alternative to a birthday cake. Yes, my Protein Chocolate Muffins. YUMMY She loved it 🙂 I mean just LOOK at them. If you are thinking, ‘do they taste as good […]

Chocolate Pumpkin Protein Fudge

Chocolate Pumpkin Protein Fudge I don’t know about you but I LOVE fudge. When most of us think we are going to ‘get healthy and lose some weight’ we tend to think, so long fudge or really anything chocolate right? But no, that is just not so. Sometimes you can have your cake and eat […]

Healthy Pumpkin Muffins

Today’s Recipe FRIDAY is Healthy Pumpkin Muffins because it is October ‘the month of the pumpkin’. Thinking I just might post healthy pumpkin recipes for as long as I can get away with hmmm. We’ll see, but for today we have an EASY, healthy and quick recipe that you can make for  snacks or for […]

Apple Nachos

Apple Nachos Looking for a tasty, easy and healthy recipe? Here it is: Apple Nachos So I had some apples that I wanted to use up before they started to go bad and discovered a version of this recipe. YAY Nothing better than finding a recipe that you can use some stuff up in the […]

Banana Pumpkin Egg Muffins

Banana Pumpkin Egg Muffins Looking for a NEW, easy and healthy recipe that absolutely anyone can follow?  Then here is one for you.  I stumbled across this high protein and tasty recipe on Facebook. The name of these delish muffins? Banana Pumpkin Egg Muffins. As name states it has pumpkin in it which is the […]

Healthy Dessert Recipes

Healthy dessert recipes: Baked Peaches with honey and Greek yogurt! I firmly believe that if folks can find enough variations of breakfasts, lunches, dinners and desserts that have healthy ingredients and they truly LIKE/LOVE those meals, then they are well on their way to getting and living healthy and fit. With these thoughts and beliefs […]

Chocolate, Pumpkin, Protein and Peanut Butter Swirl Brownies

Chocolate, Pumpkin, Protein and Peanut Butter Swirl Brownies So I am scrolling FACEBOOK and see these delicious Chocolate, Pumpkin, Protein and Peanut Butter Swirl Brownies post with recipe attached and immediately shared so I would have the recipe to try later. Sound familiar? Yes, if you are like me, you get most of your recipes […]

Healthy Pumpkin Oatmeal Bites

Healthy Pumpkin Oatmeal Bites Once again I am writing about some healthy choices, Healthy Pumpkin Oatmeal Bites, for meals that maybe you didn’t think about during your adventure while getting healthy and fit. I have heard, repeatedly, while personal training folks over the years, that healthy food just does not taste good. Or that you […]

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