Weight Training

Benefits of Weight Training

It has been my pleasure over the years to share with many, many different people on many, many different occasions and in many different ways the importance  and benefits of weight training in their lives. Their ages ranged from teen somethings to 70 somethings and all of them wanted to understand WHY they should weight […]

5 TOP Tips on Weight Training!

5 TOP Tips on Weight Training! *In watching this vid from almost a couple years ago, like when I first started this blogging journey I’m like WOW! So important sometimes to look back and NOTICE how far you have come. I wasn’t IN SHAPE yet and really just starting to LIVE HEALTHY and sharing my […]

How To Do The Plank & The Push-Up

In the video below I give a demonstration of how to do the plank & the push-up. They are very similar exercises (with form) and they are body weight exercises that you can do right in your own home.   A few things to remember while doing The Plank: Pull your abs in and contract […]

Body Weight vs. Free Weight Training Exercises!

Body Weight vs. Free Weight Training Exercises! PROS of body weight exercises: no gym equipment needed can do anywhere: home or on the road whole body work-out, compound exercises Cons of body weight exercises: Not huge muscle gains Limited to working with your  body weight ONLY. Possible limitation of exercises due to your body weight. […]

Why Weight Train?

  So often when starting clients on their road to ‘getting and living healthy and fit’, particularly the women, they would ask, “Why weight train?” and WHY Weight Training FOR LIFE, so in this blog I am going to share THE WHY of weight training and how it can and WILL transform your health and […]

Weight Training ABS!

Yep here it is – the working abs video and blog. A few folks have asked about this for some time with the idea that doing abs is going to get them visible abs versus a fat layered belly that most folks have. I am going to tell you right here that you will not […]

Weight Train QUADS

So far with my weight training at home with a bench and dumbbells series I have covered 2 exercises for the following body parts: Chest, Shoulders, Triceps, Back and Biceps. Today begins our lower body exercises and I am starting with the quadraceps. Big muscle groups in the legs with a large potential to grow. Do […]

Weight Training – Biceps

Here is another video blog to help you on your way weight training in your home with dumbbells and a bench. It is biceps day and I will tell you biceps are one of those muscle groups that really, really show YOUR work pretty quickly. In fact, if you ever go to a gym or […]

Weight Training Back

Woohoo I hope you had a chance to watch this video on back exercises you can do in your own home with JUST a bench and some dumbbells because it is ohhhh so simple. Anyone can do it, anytime. It is NOT MAGIC and does not take anything special to build YOUR body. ALL it […]

Weight Training Triceps

Now I know that weight training triceps is NOT a glamorous topic, in fact, ALL weight training blogs are just not that exciting but, but, but the RESULTS from the effort… well can you say EXCEPTIONAL! Oh yes, yes, yes… the results from the EFFORT put in is well worth all of it. I will […]