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Apple Nachos

Apple Nachos Looking for a tasty, easy and healthy recipe? Here it is: Apple Nachos So I had some apples that I wanted to use up before they started to go bad and discovered a version of this recipe. YAY Nothing better than finding a recipe that you can use some stuff up in the […]

Banana Pumpkin Egg Muffins

Banana Pumpkin Egg Muffins Looking for a NEW, easy and healthy recipe that absolutely anyone can follow?  Then here is one for you.  I stumbled across this high protein and tasty recipe on Facebook. The name of these delish muffins? Banana Pumpkin Egg Muffins. As name states it has pumpkin in it which is the […]

Healthy Dessert Recipes

Healthy dessert recipes: Baked Peaches with honey and Greek yogurt! I firmly believe that if folks can find enough variations of breakfasts, lunches, dinners and desserts that have healthy ingredients and they truly LIKE/LOVE those meals, then they are well on their way to getting and living healthy and fit. With these thoughts and beliefs […]

Chocolate, Pumpkin, Protein and Peanut Butter Swirl Brownies

Chocolate, Pumpkin, Protein and Peanut Butter Swirl Brownies So I am scrolling FACEBOOK and see these delicious Chocolate, Pumpkin, Protein and Peanut Butter Swirl Brownies post with recipe attached and immediately shared so I would have the recipe to try later. Sound familiar? Yes, if you are like me, you get most of your recipes […]

Transformations!

Transformations! How does one go about going from overweight, out of shape without stamina, energy and vitality to BEING fit and healthy, having vitality, energy and goals for the future? How do they create (do) their transformations? Here is a picture of a recent client of mine. Her name is Sharon. I posted this to […]

First Monday of the New Year – Resolutions anyone?

First Monday of the New Year – Resolutions anyone? I don’t know about you but I’ve given up on the New Year resolutions, goals or commitments that seem to abound everywhere with everyone this time of year. Yep, in fact, for me, every morning is a NEW Year lol … An opportunity for a fresh […]

Pumpkin Ice Cream

Pumpkin Ice Cream We are still in the month of the pumpkin so this week’s Recipe FRIDAY will be Pumpkin Ice Cream. YAY! I don’t know about you but this weekly stepping out and trying NEW recipes is a great way to add new flavors and food experiences into your life and you can do […]

Pumpkin Chili

Pumpkin Chili Today’s Recipe FRIDAY is Pumpkin Chili an easy, healthy and delicious recipe. Yes we are still in October, which for this year, I have dubbed the month of the pumpkin. Every Friday this month I have posted a healthy, easy and tasty PUMPKIN recipe that anyone can make. This Pumpkin Chili Recipe comes […]

Healthy Pumpkin Oatmeal Bites

Healthy Pumpkin Oatmeal Bites Once again I am writing about some healthy choices, Healthy Pumpkin Oatmeal Bites, for meals that maybe you didn’t think about during your adventure while getting healthy and fit. I have heard, repeatedly, while personal training folks over the years, that healthy food just does not taste good. Or that you […]

Baked Oatmeal Protein Banana Cake

Baked Oatmeal Protein Banana Cake I am hung up on the oatmeal these past few weeks. Liking the easy recipes with ingredients already on hand and quick breakfast meals for me and the fam this next week. So what I am saying is this week’s Recipe FRIDAY is a can’t lose recipe id you like […]

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