I offer an Eating and Exercise Plan month by month (every 4 weeks -28 days). I will require information from you to make your PLAN suitable to you and your lifestyle. It will be customized and geared to help you achieve whatever your health and fitness goals are and you can renew and get a NEW ( modifications or tweaks to keep you moving along with progress towards your goals) plan every 4 weeks. Cost is $50 per month.
I offer an Eating, Exercise and Coaching Plan month by month (every 4 weeks – 28 days). Again I will require information from you to make your PLAN suitable to you and your lifestyle. It will be customized and geared to help you achieve your health and fitness goals and you can renew and get tweaks and modifications to your plan as you progress towards your ultimate health and fitness goals.
With this plan you also get a 30 min phone consult once a week to address or answer any questions or concerns you have regarding your health and fitness plan. There is lots of teaching involved to help you LEARN how YOUR body works and responds to what you eat and what exercise you do. I also am available at ANYTIME via texts or emails with a guaranteed response back within a 24 hr. time period. So you can get your questions answered quickly and basically have all MY KNOWLEDGE of health and fitness at your fingertips. Cost is $120 per month.
In order to get you started I would require you to pay right here via PAYPAL.
Regardless of which plan you choose after I receive payment I will send along 4 forms that you will have to fill out with information I NEED to get started creating YOUR Individualized Eating and Exercise PLAN. After I receive your forms back via email we will set up an Initial Phone Consult that is FREE and basically to review your information and get a clearer IDEA of your goals and EXPECTATIONS.
I look forward to helping you reach your health and fitness goals.
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