cardio - iwilldoit2

How Can I Lose Belly Fat?

            Quite often in the past we would have someone show up at our personal training studio saying “I just need to lose this! How can I lose belly fat?” as they point to their big belly, or maybe their rear end or the jiggle under their arms. Then they […]

My Story and THE EXERCISE

I don’t know about you but My Story and THE EXERCISE part of my transformation and all this ‘getting and living healthy and fit’ stuff has, at times, been a little bit of a problem for me. I can honestly state, that probably for the first 10 years after my first transformation in 1998, I […]

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