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Five Most Popular Healthy Recipes!

Five Most Popular Healthy Recipes! This week for Recipe FRIDAY I am going to list the five most popular healthy recipes that those folks over at Pinterest just LOVE. As you know, if you read this blog regularly that I make recipes that have 3 qualifications. Here are my qualifications: 1. They must be EASY […]

Protein Chocolate Muffins

  Protein Chocolate Muffins So a client of mine had a birthday this week and I decided to surprise her and make her a healthy alternative to a birthday cake. Yes, my Protein Chocolate Muffins. YUMMY She loved it 🙂 I mean just LOOK at them. If you are thinking, ‘do they taste as good […]

Eggs in Muffin Tin

Here is my beautiful daughter Erica helping with today’s recipe. What she is doing is stirring the garlic, diced onion, diced red, green and yellow peppers so they don’t burn while sauteing. She is a BIG help in the kitchen. So I got the idea for this recipe from, can you believe it, a facebook post. […]

Quinoa Black Bean Burrito Bowls

Yesterday I started my hunt for the EASY, relatively QUICK and HEALTHY meal that I could make and post about today and this Quinoa Black Bean Burrito Bowls won out. I discovered this really cool blog site The Shiksa in the Kitchen and LOVED it. What The Shiska does that makes it really unique is gives […]

Chocolate Coconut Macaroon Homemade Lara Bars

Here are the kids eating the finished product, Chocolate Coconut Macaroon Homemade Lara Bars, and before I get into all the particulars of my experience making and eating these Lara bars or as we made them Lara balls – THEY ARE DELICIOUS! I believe I would count them as TREATS. Yes they are healthy and […]

Southwestern Chicken in Foil

Southwestern Chicken in Foil So I was up in upstate NY a week or so ago with my younger brother Stephan, the chef, and he did some cooking lol and inspired me to make this meal today and yes he did not even know it. YAY   If you have been following this blog at […]

Recipe FRIDAY Review: Raw Chocolate Walnut Ice Cream

Here is a picture of ALL the ingredients for today’s Recipe FRIDAY Review: Raw Chocolate Walnut Ice Cream. My Friend Trisha DeVelis on Facebook posted this to my page and asked what I thought. I have to admit after looking at the SHORT ingredients list and the fact the ingredients are pretty good for you […]

Pizza with Cauliflower Crust

So I have been intrigued lately with recipes using cauliflower for bread sticks and pizza crusts so yep, this week I decided I was going to find a decent (easy) looking recipe for a ‘pizza with a cauliflower crust’ to TRY and REVIEW and see if it fits my requirements for HEALTHY, Easy and TASTY […]

Recipe FRIDAY: Southwestern Quinoa Salad

QUINOA is the main ingredient in this recipe today YAY! I have to tell you usually I start on Thursday trying to figure out just what recipe is going to make the cut for RECIPE FRIDAY. This week it was totally between this recipe I found last night on my favorite recipe spotting site PINTEREST […]

Recipe Book REVIEW: Tosca Reno’s “The Eat-Clean DIET Cookbook”

LOVE Tosca Reno!! For those that don’t know Tosca was married to Robert Kennedy, an icon in the fitness industry. He was the man behind Oxygen Magazine and many, many other endeavors. Tosca actually came late to the fitness field. One of the biggest reasons I really, really like her is because she is the […]