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Healthy Buffalo WINGS OR Egg White Pizza Anyone?

I know I have been sharing and having folks share healthy, easy doable recipes the last few months. Today I want to share some recipes I found in health and fitness mags over the years that are HEALTHY versions of some of our favorite foods. Like most folks think and believe that when they decide […]

Healthy, HOMEMADE Salad Dressings

Source: simplystated.realsimple.com via Annalize on Pinterest   Almost ALL salad dressings that are purchased at the store have chemicals and SUGAR in them so therefore are NOT the best choice for someone setting out to ‘get and live healthy and fit, inside and out’. Because of that fact, this blog post is a few recipes […]