exercise and your health - iwilldoit2


I don’t know about you but My Story and THE EXERCISE part of my transformation and all this ‘getting and living healthy and fit’ stuff has, at times, been a little bit of a problem for me. I can honestly state, that probably for the first 10 years after my first transformation in 1998, I […]

WHO Is Responsible For YOUR Health & Fitness?

  You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.– Jim Rohn  As some of you reading this know I run a Strength and Conditioning Class in my town 3 days a week. In that class we focus on lots of cardio with circuits […]