getting fit - iwilldoit2

IDLife and how it will help you!

IDLife and how it will help you! Whenever I come across an opportunity to help you on your journey of getting and living healthy and fit then you can be sure I will share that info right here. This post on IDLife is exactly that kind of occasion. So I am working out last week […]

Member’s ONLY Next Level Club

Are you a part of my Member’s ONLY Next Level Club? If not, why not? Guaranteed to take YOU to YOUR next level of health and fitness. But you have to WORK FOR IT! Isn’t it time you took control back with your health and fitness? In all areas? Not just physically but mentally and […]

Don’t wait to get healthy and fit

Don’t wait to get healthy and fit! Are you waiting till everything is JUST RIGHT before you focus on getting healthy and fit? How many times have you said, “Oh when things slow down at work I will start exercising or “Oh when the kids get older I will start learning about healthy foods and […]

Great Accountability Site to Check out!

Great Accountability Site to Check out!     Click here for link I think one of the hardest parts of getting healthy and fit is being accountable and having someone or something REMIND us of whatever it is that we are trying to focus our attention on changing every day. A daily focus and a […]

The Secret to Getting Healthy and fit is DOING!

The Secret to Getting Healthy and Fit is DOING! Hopefully many of you reading this know that I have a Member’s ONLY Next Level Club group which is a 12 Week Lifestyle Change group where I take folks through 12 Weekly Action Steps to hopefully HELP and GUIDE you on the way to LEARNING how […]

Change Till YOU Find What Works

  My primary focus with this blog site is to HELP people BELIEVE they too can ACHIEVE their health and fitness goals and that they can achieve these goals without having to go to college and get a PhD in health and fitness. Or buy expensive programs, or buy series of expensive books, dvd’s, or […]

Jumping back into fitness after a holiday

Probably one of the most important health and fitness tips I can give you is:  JUMPING BACK INTO FITNESS after a holiday. This past weekend was Memorial Day weekend, a three-day weekend, and I know lots of you folks reading this just might have fallen away from your healthy eating and exercise schedules. Whether because […]

Body Types: Which are you?

Body Types: Which are you? I think educating ourselves is an important first step to moving forward as long as while getting educated you don’t also get discouraged and presume you can’t do this or you can’t do that because that would be SOOOOO untrue. In some ways it is important to know your body […]

Bob Harper and his 800 Cal Diet

Just in case you missed it, there is a big kick up about Bob Harper and his 800 cal diet pitch he has going on in his latest book “Jumpstart to Skinny”. I am posting about this because this example is perfect to practice some deductive reasoning skills and try to figure out exactly what […]

Example of a Healthy Day

So many times I have been asked “what is an example of a healthy day?” I think sometimes we just can’t see what a healthy day consists of and don’t know quite what to do to make our day a healthy day. So with that in mind, here is a healthy day in my life. […]