getting healthy and fit - iwilldoit2

Chicken and Spinach Dumplings

Chicken and Spinach Dumplings Wanted to try a soup recipe this week with chicken or turkey and this is what I came up with. Delicious healthy Chicken and Spinach Dumplings recipe – YUMMY Of course, being as I am posting it right here on my site as this week’s Recipe FRIDAY , you can be sure that […]

IDLife and how it will help you!

IDLife and how it will help you! Whenever I come across an opportunity to help you on your journey of getting and living healthy and fit then you can be sure I will share that info right here. This post on IDLife is exactly that kind of occasion. So I am working out last week […]

Transformation 2 – Other Benefits of getting healthy and fit

Transformation 2 – Other Benefits of getting healthy and fit Recently I wrote a blog about getting healthy and fit and called it Transformations. It was all about a recent client of mine who had an INCREDIBLE transformation: both physically (outside) and internally (inside). The blog post mostly focused on the physical aspect of my clients transformation […]

Member’s ONLY Next Level Club

Are you a part of my Member’s ONLY Next Level Club? If not, why not? Guaranteed to take YOU to YOUR next level of health and fitness. But you have to WORK FOR IT! Isn’t it time you took control back with your health and fitness? In all areas? Not just physically but mentally and […]

Why Diets Don’t Work

How many diets have you been on over the years before you finally realized why diets don’t work? Or maybe you finally just realized that diets don’t work but not the WHY? We were visiting friends the other day and I was talking to my girlfriend’s husband. Here is that conversation: Me: You guys got […]

Cardio KINGS/QUEENS Versus Weight/Resistance Trainer’s

Ohhh the cardio kings/queens versus the weight/resistance trainer’s? I have to admit I picked this topic because of posts I see on facebook. Yep everyday I get on facebook and read other folk’s posts on what is happening with their lives and everyday I see folks write about their cardio exercise while simultaneously complaining about […]

5 Favorite Healthy Recipes

Today’s post is about the 5 favorite healthy recipes that my family loved so much that the recipes have become part of our weekly shopping and cooking routine or our meal plan. So sit down and review some of the ingredients listed in these recipes and if you and your family like the ingredients maybe […]

Great Accountability Site to Check out!

Great Accountability Site to Check out!     Click here for link I think one of the hardest parts of getting healthy and fit is being accountable and having someone or something REMIND us of whatever it is that we are trying to focus our attention on changing every day. A daily focus and a […]

The Secret to Getting Healthy and fit is DOING!

The Secret to Getting Healthy and Fit is DOING! Hopefully many of you reading this know that I have a Member’s ONLY Next Level Club group which is a 12 Week Lifestyle Change group where I take folks through 12 Weekly Action Steps to hopefully HELP and GUIDE you on the way to LEARNING how […]

Jumping back into fitness after a holiday

Probably one of the most important health and fitness tips I can give you is:  JUMPING BACK INTO FITNESS after a holiday. This past weekend was Memorial Day weekend, a three-day weekend, and I know lots of you folks reading this just might have fallen away from your healthy eating and exercise schedules. Whether because […]