Getting healthy and fit | Page 2

12 Things you GIVE UP When Getting Healthy & FIT

12 Things You GIVE UP When Getting Healthy & Fit Do you often think you have to GIVE UP stuff, fun or even some foods to stay ‘getting and living healthy and fit’? Like you can’t live a normal life but instead a boring, safe and STRICT life that has no FUN and no junk […]

Best time to start getting healthy and fit

What is the BEST TIME to start getting healthy and fit?   So often I have been asked HOW to start and WHEN to start getting healthy and fit. I know and you know MONDAYS are a favorite DAY to start getting healthy and fit but the reality is YOU CAN START RIGHT NOW. Yes, […]

3 Days of Meal PLANS

Here is 3 Days of Meal PLANS So we have the plan and we are working our plan, we have the vision, we are thinking with a positive mindset that YES we can do this. Yes I am becoming a different person. I am becoming a person who cares about my health and fitness. I […]

Body Types: Which are you?

Body Types: Which are you? I think educating ourselves is an important first step to moving forward as long as while getting educated you don’t also get discouraged and presume you can’t do this or you can’t do that because that would be SOOOOO untrue. In some ways it is important to know your body […]

Persevere to get healthy and fit

Persevere to get healthy and fit. Persevere, that word holds the key for you and me to ‘get through’ STUFF and maybe finally get healthy and fit. Or really get SUCCESSFUL at anything we are striving for.   I have said it many times now, you must live WORKING ON getting healthy and fit for […]

Example of a Healthy Day

So many times I have been asked “what is an example of a healthy day?” I think sometimes we just can’t see what a healthy day consists of and don’t know quite what to do to make our day a healthy day. So with that in mind, here is a healthy day in my life. […]

“The Newbies Guide to Getting Healthy and Fit” eBook

The Newbies Guide to Getting Healthy and Fit eBook is a reference for THE BASICS to getting and living healthy and fit, inside and out. The FOUNDATION of living healthy and fit. It is as simplified and honest a version of WHAT IS this sometimes very illusive lifestyle of being healthy and fit. Many of […]

How To Do The Plank & The Push-Up

In the video below I give a demonstration of how to do the plank & the push-up. They are very similar exercises (with form) and they are body weight exercises that you can do right in your own home.   A few things to remember while doing The Plank: Pull your abs in and contract […]

Next Level Club: The Details

Are you interested in finding all about Member’s Only Next Level Club: The Details? If so, then this blog is for YOU. I am so excited to share this information because I believe it has been waiting to come out of me for years. This whole 12 Week Lifestyle Change with its accompanying 12 Week […]

4 Tips to Fat Loss

  The first thing I want to point out is that fat loss is of much greater importance than weight loss. Keep in mind that losing muscle mass is not fun and if your goal is to just lose weight, you’ll most likely lose muscle mass as well. So let me get you in the […]