Getting healthy | Page 2

Persevere to get healthy and fit

Persevere to get healthy and fit. Persevere, that word holds the key for you and me to ‘get through’ STUFF and maybe finally get healthy and fit. Or really get SUCCESSFUL at anything we are striving for.   I have said it many times now, you must live WORKING ON getting healthy and fit for […]

Bob Harper and his 800 Cal Diet

Just in case you missed it, there is a big kick up about Bob Harper and his 800 cal diet pitch he has going on in his latest book “Jumpstart to Skinny”. I am posting about this because this example is perfect to practice some deductive reasoning skills and try to figure out exactly what […]

Example of a Healthy Day

So many times I have been asked “what is an example of a healthy day?” I think sometimes we just can’t see what a healthy day consists of and don’t know quite what to do to make our day a healthy day. So with that in mind, here is a healthy day in my life. […]

How To Do The Plank & The Push-Up

In the video below I give a demonstration of how to do the plank & the push-up. They are very similar exercises (with form) and they are body weight exercises that you can do right in your own home.   A few things to remember while doing The Plank: Pull your abs in and contract […]

A Taste Of My 2013 COMEBACK!

My name is Lynn Lingenfelter and up to this time in my life, I’ve had more than my fair share of challenges. My challenges, like most folks challenges, comprised physical restrictions at times, overcoming situations both mentally and emotionally as well as plenty of spiritual growth occurring and all of it whether I wanted it […]