health and fitness - iwilldoit2

Take your health and fitness to the Next Level

So the question is: are you looking to take your health and fitness to the Next Level?   Now I don’t know what your Next Level is for you TODAY. It could be to lose 5 pounds by the end of July or put on some muscle or maybe just have more energy to keep […]

Changes are coming to this site with my 30 day blogging challenge

Yep for sure, Changes are coming to this site with my 30 day blogging challenge. It’s time to shake things up here and change things about. I have been blogging for about a year and 1/2 and through out this time period I have had INCREDIBLE obstacles and personal challenges too. And yes I still […]

Healthy Homemade Salad Dressings

Today it is all about healthy homemade salad dressings. Maybe in the process of cleaning up our eating we realize that just about ALL the salad dressings in the store have High Fructose Corn Syrup (HFCS) which is not so good for our hormones and our health in general. Plus most also have sugar, again […]

Body Weight vs. Free Weight Training Exercises!

Body Weight vs. Free Weight Training Exercises! PROS of body weight exercises: no gym equipment needed can do anywhere: home or on the road whole body work-out, compound exercises Cons of body weight exercises: Not huge muscle gains Limited to working with your  body weight ONLY. Possible limitation of exercises due to your body weight. […]

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