healthy - iwilldoit2

Oatmeal Cinnamon Protein Cake

Oatmeal Cinnamon Protein Cake So I was looking for a recipe that consisted of oatmeal and vanilla whey protein and  found this one. YAY!  Not only was this recipe EASY but I also had ALL the ingredients already in the house so no shopping necessary. Maybe you already have all the ingredients too 🙂 If […]

Baked Meatballs with Spaghetti Squash

Baked Meatballs with Spaghetti Squash!   I don’t know about you but sometimes I just get plain scared about HOW ‘the recipe’ is going to turn out. In today’s recipe my biggest concern was that I was making changes to the recipe and substituting lean hamburger for turkey burger. I guess the reason I worry […]

Turkey Scallopne, Potato Spinach Hash and Artichoke Ragout

There is the finished picture of the “Turkey Scallopne, Potato Spinach Hash and Artichoke Ragout” and I have to tell you this was incredible and really not to difficult to make. I know normally just the name of this recipe might scare me as I really don’t know what Scallopne or Ragout is but, hey […]

Carrot Cake Protein Bars

  Yep this week it is a healthy dessert type Recipe FRIDAY with Carrot Cake Protein Bars. I even have a healthy frosting recipe to put on top too 🙂 I don’t know about you but sometimes after eating clean, healthy foods I sometimes just get a craving for some SWEET and different tastes. This […]

How To Do The Plank & The Push-Up

In the video below I give a demonstration of how to do the plank & the push-up. They are very similar exercises (with form) and they are body weight exercises that you can do right in your own home.   A few things to remember while doing The Plank: Pull your abs in and contract […]

Healthy Homemade Salad Dressings

Today it is all about healthy homemade salad dressings. Maybe in the process of cleaning up our eating we realize that just about ALL the salad dressings in the store have High Fructose Corn Syrup (HFCS) which is not so good for our hormones and our health in general. Plus most also have sugar, again […]

Eggplant PIZZA

This week’s Recipe FRIDAY Review is Eggplant Pizza. If you have been out and about to the grocery store’s or farmer’s markets you have seen eggplants around right now. I have to confess that I have NEVER cooked an eggplant before. Yes I have tried them in different meals but I don’t really know too […]

FREE “Food and Exercise DAILY JOURNAL” eBook

Did you get your FREE “Food and Exercise DAILY JOURNAL” eBook yet? Right after the New Year many, many folks contacted me and asked me, ‘how do I get started getting healthy and fit?’ Well, like I told them, I am telling you right now, you gotta start by figuring out what you are doing […]

Lynnette’s POST: Juicing! It’s Easy, Delish and HEALTHY!

My name is Lynnette.  I am a mother to two great kids, a wife and lover of all things healthy.  I believe balance is the key to a happy, healthy life!  Some of my favorite things in life are my family, books…I could read all day, yoga, and green drinks!!! I forgot to add coffee to that […]

My Story and THE EXERCISE

I don’t know about you but My Story and THE EXERCISE part of my transformation and all this ‘getting and living healthy and fit’ stuff has, at times, been a little bit of a problem for me. I can honestly state, that probably for the first 10 years after my first transformation in 1998, I […]

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