how to lose weight - iwilldoit2

How to lose weight for good

How to lose weight for good Do you ever wonder how folks go from overweight to healthy and fit and stay there? Do you sometimes think it is IMPOSSIBLE for YOU to drop body fat and get fit? You might have tried every DIET in the book and yet you might still struggle with losing […]

4 Tips to Fat Loss

  The first thing I want to point out is that fat loss is of much greater importance than weight loss. Keep in mind that losing muscle mass is not fun and if your goal is to just lose weight, you’ll most likely lose muscle mass as well. So let me get you in the […]


“How do I get abs?” The MOST asked question, I believe, in health and fitness. Always, always always the folks are asking what exercises do I have to do to GET MY abs? Do I have to do 1000 crunches every morning? Do I have to BUY the Ab Roller? Are reverse crunches better than […]