inside and out - iwilldoit2

Cardio KINGS/QUEENS Versus Weight/Resistance Trainer’s

Ohhh the cardio kings/queens versus the weight/resistance trainer’s? I have to admit I picked this topic because of posts I see on facebook. Yep everyday I get on facebook and read other folk’s posts on what is happening with their lives and everyday I see folks write about their cardio exercise while simultaneously complaining about […]

Persevere to get healthy and fit

Persevere to get healthy and fit. Persevere, that word holds the key for you and me to ‘get through’ STUFF and maybe finally get healthy and fit. Or really get SUCCESSFUL at anything we are striving for.   I have said it many times now, you must live WORKING ON getting healthy and fit for […]