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Chicken and Spinach Dumplings

Chicken and Spinach Dumplings Wanted to try a soup recipe this week with chicken or turkey and this is what I came up with. Delicious healthy Chicken and Spinach Dumplings recipe – YUMMY Of course, being as I am posting it right here on my site as this week’s Recipe FRIDAY , you can be sure that […]

Black Bean Burger

OK, so awhile back I was looking around and debating what I was going to cook today for Recipe Friday and well a good friend of mine and a participator in my OLD Strength and Conditioning Class, yep, Donna Simms suggested a simple, easy and quick veggie burger. Now I don’t know if she will […]

Baked Meatballs with Spaghetti Squash

Baked Meatballs with Spaghetti Squash!   I don’t know about you but sometimes I just get plain scared about HOW ‘the recipe’ is going to turn out. In today’s recipe my biggest concern was that I was making changes to the recipe and substituting lean hamburger for turkey burger. I guess the reason I worry […]

Healthy Homemade Salad Dressings

Today it is all about healthy homemade salad dressings. Maybe in the process of cleaning up our eating we realize that just about ALL the salad dressings in the store have High Fructose Corn Syrup (HFCS) which is not so good for our hormones and our health in general. Plus most also have sugar, again […]

Pizza with Cauliflower Crust

So I have been intrigued lately with recipes using cauliflower for bread sticks and pizza crusts so yep, this week I decided I was going to find a decent (easy) looking recipe for a ‘pizza with a cauliflower crust’ to TRY and REVIEW and see if it fits my requirements for HEALTHY, Easy and TASTY […]

Healthy, HOMEMADE Salad Dressings

Source: simplystated.realsimple.com via Annalize on Pinterest   Almost ALL salad dressings that are purchased at the store have chemicals and SUGAR in them so therefore are NOT the best choice for someone setting out to ‘get and live healthy and fit, inside and out’. Because of that fact, this blog post is a few recipes […]

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