Weight Training - iwilldoit2

Benefits of Weight Training

It has been my pleasure over the years to share with many, many different people on many, many different occasions and in many different ways the importance  and benefits of weight training in their lives. Their ages ranged from teen somethings to 70 somethings and all of them wanted to understand WHY they should weight […]

5 TOP Tips on Weight Training!

5 TOP Tips on Weight Training! *In watching this vid from almost a couple years ago, like when I first started this blogging journey I’m like WOW! So important sometimes to look back and NOTICE how far you have come. I wasn’t IN SHAPE yet and really just starting to LIVE HEALTHY and sharing my […]

How Can I Lose Belly Fat?

            Quite often in the past we would have someone show up at our personal training studio saying “I just need to lose this! How can I lose belly fat?” as they point to their big belly, or maybe their rear end or the jiggle under their arms. Then they […]


I don’t know about you but My Story and THE EXERCISE part of my transformation and all this ‘getting and living healthy and fit’ stuff has, at times, been a little bit of a problem for me. I can honestly state, that probably for the first 10 years after my first transformation in 1998, I […]

Weight Training ABS!

Yep here it is – the working abs video and blog. A few folks have asked about this for some time with the idea that doing abs is going to get them visible abs versus a fat layered belly that most folks have. I am going to tell you right here that you will not […]

Weight Train QUADS

So far with my weight training at home with a bench and dumbbells series I have covered 2 exercises for the following body parts: Chest, Shoulders, Triceps, Back and Biceps. Today begins our lower body exercises and I am starting with the quadraceps. Big muscle groups in the legs with a large potential to grow. Do […]

Weight Training – Biceps

Here is another video blog to help you on your way weight training in your home with dumbbells and a bench. It is biceps day and I will tell you biceps are one of those muscle groups that really, really show YOUR work pretty quickly. In fact, if you ever go to a gym or […]

Weight Training Back

Woohoo I hope you had a chance to watch this video on back exercises you can do in your own home with JUST a bench and some dumbbells because it is ohhhh so simple. Anyone can do it, anytime. It is NOT MAGIC and does not take anything special to build YOUR body. ALL it […]

Weight Training Triceps

Now I know that weight training triceps is NOT a glamorous topic, in fact, ALL weight training blogs are just not that exciting but, but, but the RESULTS from the effort… well can you say EXCEPTIONAL! Oh yes, yes, yes… the results from the EFFORT put in is well worth all of it. I will […]

Weight Training Shoulders

Hopefully you took the time to watch the video blog. Hope you enjoyed the beginning where I just start laughing about calling my delts shoulders. Yes they are shoulders but the technical term is deltoids and my hubs was making faces at me 🙂 Soooo anyway, if you got a chance to see my 9 […]